Weigh In record (no journal entry) for 12 February 2022
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1059 kcal
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Fat: 33.87g | Prot: 21.15g | Carbs: 185.54g.
Breakfast: Balparmak Süzme Çiçek Balı, Яблоко, Овсяная Каша на Молоке, Кофе с Молоком, Банан. Lunch: Грецкие Орехи, Мёд, Банан, Чиа Пудинг. Snacks/Other: Яблоко. more...
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Losing 1.4 kg a Week
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adelya1710's Weight History
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