Weigh In record (no journal entry) for 12 February 2022
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78.5 kg
Lost so far: 1.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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369 kcal
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Fat: 14.67g | Prot: 20.92g | Carbs: 39.56g.
Breakfast: Гиагинский Молзавод Адыгейский Традиционный Сыр, Домашние Заготовки Лечо, Макароны. more...
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Losing 1.8 kg a Week
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