Weigh In record (no journal entry) for 12 February 2022
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63.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1311 kcal
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Fat: 36.15g | Prot: 29.76g | Carbs: 222.42g.
Lunch: Telur Puyuh, Nasi Putih, Sayur Bening Bayam. Dinner: Roti, Goldenfil Choco Crunchy, Good Day Coffee Freeze, Telur Puyuh, Nasi Putih, Sayur Bening Bayam. Snacks/Other: Inaco Jelly, Bakso Aci, Bimoli Minyak Goreng, Madu, Goldenfil Choco Crunchy. more...
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Losing 2.1 kg a Week
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avriliaj's Weight History
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