Weigh In record (no journal entry) for 12 February 2022
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72 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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3344 kcal
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Fat: 129.92g | Prot: 178.02g | Carbs: 344.00g.
Breakfast: Extra Natives Olivenöl, Gekochtes Ei, Milch 1,5%, Lidl Haferflocken, Banane, Heidelbeeren, ESN EAA. Lunch: Aldi Vollkorntoast (25g), Thunfisch in Öl (Konserviert), Extra Natives Olivenöl, Avocado. Dinner: Extra Natives Olivenöl, Freshona Festtagsgemüse, Weißer Reis (Gekocht), Süßkartoffel, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Alesto Walnusskerne Naturbelassen, Scitec Nutrition 100% Whey Protein Professional, Äpfel, Honig, Mandeln, Banane. more...
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3213 kcal
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Exercise:
Running - 13/kph - 35 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Running - 16/kph - 8 minutes, Running - 11/kph - 20 minutes, Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 47 minutes. more...
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Losing 1.4 kg a Week
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takingsouls's Weight History
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