evitacandra's Journal, 12 Feb 22

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57.6 kg Lost so far: 7.4 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2022:
911 kcal Fat: 56.32g | Prot: 47.57g | Carbs: 60.73g.   Breakfast: Alfamart Stik Keju, Garuda Kacang Atom. Lunch: Uleg Sambal Pedas, Belfoods Chicken Nugget, Telur Goreng, Salad Selada dengan Telur, Keju, Tomat dan / atau Wortel, Telur Rebus, Tahu Bacem. more...
1524 kcal Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 0.9 kg a Week

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evitacandra's Weight History


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