Weigh In record (no journal entry) for 12 February 2022
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50 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1386 kcal
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Fat: 39.48g | Prot: 63.67g | Carbs: 196.60g.
Breakfast: Sari Roti Roti Tawar (1), Greenfields Hi-Calcium Low Fat Milk. Lunch: Tumis Buncis, Ikan Tongkol Goreng, Nasi Putih. Dinner: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Telur Rebus. Snacks/Other: Greenfields Hi-Calcium Low Fat Milk, Semangka, Pepaya, Keju Cheddar, Roti Panggang Putih. more...
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Gaining 0.6 kg a Week
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bigbriella's Weight History
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