Weigh In record (no journal entry) for 12 February 2022
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57.9 kg
Lost so far: 22.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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421 kcal
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Fat: 22.87g | Prot: 39.39g | Carbs: 18.57g.
Lunch: Tempe Orek, Tahu, Telur Ceplok, Kem Chicks Sayur Toge, Kangkung. Snacks/Other: Arnon Roti Sisir Mentega. more...
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Losing 3.5 kg a Week
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rayu43394's Weight History
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