Weigh In record (no journal entry) for 23 December 2021
|
54.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
1395 kcal
|
Fat: 43.89g | Prot: 46.48g | Carbs: 217.12g.
Breakfast: Pisang, Buah Naga. Lunch: Selada, Sambal Goreng, Telur Dadar, Tempe Orek, Nasi Putih. Dinner: Udang, Tahu Kukus, Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Apel, Good Day Coolin' Coffee, Pisang Goreng, Kalbe Slim & Fit Cookies Dark Chocolate. more...
|
|
1780 kcal
|
Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Resting - 20 hours and 45 minutes, Sleeping - 1 hour and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chase your goals 🏋️'s Weight History
|