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setelah sempat naik bebehari yg lalu 😁
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51.3 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1541 kcal
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Fat: 65.04g | Prot: 75.83g | Carbs: 180.41g.
Breakfast: Telur Rebus, Sawi Putih, Tempe. Lunch: Sasa Tepung Bumbu Serbaguna Original, Tahu Goreng, Sambal Goreng, KFC Crispy Chicken Wing, Kubis, Mentimun (dengan Kulit), Nasi Putih. Dinner: Kraft Cheddar Cheese, Pisang, Quaker Instant Oatmeal. Snacks/Other: Crepes, Jamur Tiram, Jambu Kristal, Cireng. more...
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Losing 0.3 kg a Week
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anis*h19's Weight History
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