Weigh In record (no journal entry) for 12 February 2022
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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835 kcal
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Fat: 33.39g | Prot: 36.95g | Carbs: 101.24g.
Breakfast: Sale Pisang, Kepala Djenggot Teh Hijau. Lunch: Daging Sapi, Indofood Bumbu Rendang, Kecambah, Bayam, Nasi Merah. Dinner: Daging Sapi, Kentang Rebus, Wortel Dimasak, Telur. Snacks/Other: Keripik Singkong. more...
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Losing 0.9 kg a Week
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penyembahlemak's Weight History
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