Weigh In record (no journal entry) for 12 February 2022
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49.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1321 kcal
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Fat: 32.78g | Prot: 54.48g | Carbs: 215.31g.
Breakfast: Singkong Rebus, Telur, Pisang. Lunch: Sambal Goreng, Bimoli Minyak Goreng, Labu Siam, Ikan Tongkol, Tahu, Nasi Putih. Dinner: Telur Goreng, Sambal Goreng, Tahu Goreng, Ikan Tongkol, Nasi Putih. Snacks/Other: Apel (tanpa Kulit), Pisang, Jambu Biji, Sirsak. more...
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Losing 0.7 kg a Week
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annisanurulh260's Weight History
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