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58,15
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58.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1825 kcal
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Fat: 49.08g | Prot: 107.09g | Carbs: 249.43g.
Breakfast: Jambu Air, Puro WPRO Choco Malt, Jagung Rebus. Lunch: Cabe dengan Kacang-Kacangan (Kalengan), Rempeyek, Tempe Bacem, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Bakso Ikan, Kacang Panjang Hijau Dimasak (dari Segar), Kecap Manis, Saori Saos Tiram, Telur, Rempeyek, Tempe, Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Quaker Instant Oatmeal, Puro WPRO Choco Malt, Jambu Air, Kerupuk Makanan Ringan, Bakso Ikan. more...
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Losing 0.2 kg a Week
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amaliaayusafitri's Weight History
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