Weigh In record (no journal entry) for 10 February 2022
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87.0 kg
Lost so far: 1.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1840 kcal
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Fat: 77.34g | Prot: 141.49g | Carbs: 107.35g.
Breakfast: Edeka Bio Bergkäse, Fettreduzierter Cappuccino, IronMaxx Protein 30 Coconut. Lunch: Aldi Bio Hafercookies mit Zartbitterschokolade, Penny To Go Premium Feldsalat , Fettreduzierter Cappuccino, Birnen, Pure Fruit Pink Grapefruit Direktsaft, Rote Paprika, Entrecote, Mischkornbrot. Dinner: K-Classic Landjäger, Mischkornbrot, Aldi Dornfelder Rotwein Lieblich, Löwensenf Extra, Entrecote, Mischkornbrot. Snacks/Other: IronMaxx Protein 30 Coconut, VegiFeel Vegan Protein. more...
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Gaining 4.0 kg a Week
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ClausAmmer's Weight History
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