Weigh In record (no journal entry) for 10 February 2022
|
87.0 kg
Lost so far: 1.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
1840 kcal
|
Fat: 77.34g | Prot: 141.49g | Carbs: 107.35g.
Breakfast: Edeka Bio Bergkäse, Fettreduzierter Cappuccino, IronMaxx Protein 30 Coconut. Lunch: Aldi Bio Hafercookies mit Zartbitterschokolade, Penny To Go Premium Feldsalat , Fettreduzierter Cappuccino, Birnen, Pure Fruit Pink Grapefruit Direktsaft, Rote Paprika, Entrecote, Mischkornbrot. Dinner: K-Classic Landjäger, Mischkornbrot, Aldi Dornfelder Rotwein Lieblich, Löwensenf Extra, Entrecote, Mischkornbrot. Snacks/Other: IronMaxx Protein 30 Coconut, VegiFeel Vegan Protein. more...
|
Gaining 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClausAmmer's Weight History
|