Weigh In record (no journal entry) for 11 February 2022
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1562 kcal
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Fat: 61.95g | Prot: 60.79g | Carbs: 192.80g.
Breakfast: Mulino Bianco PlumCake, Cornetto alla Nutella, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Clementine, Prosciutto Crudo, Parmigiano (in Pezzi), Cavolo, Pane Bianco, Pasta e Ceci. Dinner: Kinder Brioss, Coop Pan di Spagna con Crema all'arancia Ricoperto al Cacao, Mulino Bianco PlumCake, Parmalat Latte Parzialmente Scremato. more...
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2219 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 27 minutes, Standing - 30 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 2 hours and 40 minutes, Sleeping - 7 hours and 10 minutes, Resting - 1 hour and 33 minutes, Driving - 1 hour, Reading - 40 minutes. more...
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Gaining 2.1 kg a Week
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