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I know I've been slacking lately on my eating and workouts. It's nice to see the scale moving back down. I'll try to keep weighing in at least once a week. Gotta push to the next level on these workouts to get the "gains" I'm looking for. Time to tone up and slim down some more:)
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69.2 kg
Lost so far: 6.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 59.99g | Prot: 55.41g | Carbs: 148.34g.
Breakfast: Apples, Syrup, Coffee, Private Selection Belgian Waffles, Coffee-Mate Hazelnut Coffee Creamer , Peanut Butter. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Chicken Curry, Cooked Carrots. Dinner: Plums, American Cheese, Ground Beef (85% Lean / 15% Fat), Sesame Bread, Snak Club Raw Almonds, Cucumber (with Peel). Snacks/Other: Orange Juice, Snyder's of Hanover Mini Pretzels. more...
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1976 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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