Weigh In record (no journal entry) for 11 February 2022
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89.9 kg
Lost so far: 16.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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2941 kcal
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Fat: 192.04g | Prot: 101.37g | Carbs: 225.61g.
Breakfast: Leite (Leite Integral). Lunch: Nestlé Charge (40g), Amendoim, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Pão Francês, Café com Leite e Açúcar. Snacks/Other: Pizza de Chocolate, Pizza Portuguesa. more...
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Losing 0.0 kg a Week
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silvana crostina s santos's Weight History
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