Brunacamello's Journal, 11 Feb 22

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Weigh In record (no journal entry) for 11 February 2022

71.1 kg Lost so far: 6.4 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2022:

872 kcal

Fat: 41.80g | Prot: 93.00g | Carbs: 27.75g. Lunch: Bife de Carne de Vaca, Estrela do Oriente Castanha do Pará. Dinner: Carne do Peito de Frango (Assado, Cozido), Aipim Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

597 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 6.3 kg a Week

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Brunacamello's Weight History

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Brunacamello's Journal, 11 Feb 22

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Brunacamello's Weight History