Weigh In record (no journal entry) for 12 April 2011
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119.3 kg
Lost so far: 23.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 61.17g | Prot: 87.57g | Carbs: 148.36g.
Breakfast: Pure Preserves Strawberry, Fried Egg, Toasted Whole Wheat Bread, Bacon, Crystal Light on the Go Sugar Free packets. Lunch: On The Go Peach Iced Tea Mix, Flame Grilled Chicken Wing, Lite Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: sunbelt, Flame Grilled Chicken Breast. Snacks/Other: Fruit Naturals Cherry Mixed Fruit, Wild Purple Smash Drink Mix, Charms Blow Pop. more...
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4328 kcal
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Exercise:
Shopping - 1 hour, Driving - 2 hours, Housework - 3 hours and 30 minutes, Desk Work - 7 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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jeff9155's Weight History
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