Weigh In record (no journal entry) for 05 June 2014
|
87.2 kg
Lost so far: 46.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1063 kcal
|
Fat: 18.29g | Prot: 36.50g | Carbs: 190.42g.
Breakfast: Mangos, Honig, Weihenstephan Joghurt 0,1%, Master Crumble Premium-Müsli Früchte&Nüsse, Orthomol Immun, ESN Designer Whey Vanilla. Lunch: Italienisches Eis, Kartoffelbrötchen. Dinner: Frostkrone Käse-Schinken in Blätterteig, Lachsbrötchen. Snacks/Other: Gerolsteiner Linée Litschi-Limette, Gerolsteiner Linée Litschi-Limette. more...
|
|
2872 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 7 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|