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Rani.2017
Journal
11 Feb 22
Rani.2017's Journal, 11 Feb 22
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Weigh In record (no journal entry) for 11 February 2022
84.9 kg
Lost so far:
4.4 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2022:
600 kcal
Fat: 8.81g | Prot: 55.96g | Carbs: 68.40g.
Breakfast:
Herbalife F1 Shake Mix Wild Berry, Herbalife Personalized Protein Powder.
Lunch:
White Rice, Tuna.
Dinner:
Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Personalized Protein Powder.
Snacks/Other:
WRP Cookies, Fruit.
more...
2514 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Rani.2017's Weight History
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