Weigh In record (no journal entry) for 11 February 2022
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61.2 kg
Lost so far: 36.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1951 kcal
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Fat: 75.37g | Prot: 63.61g | Carbs: 257.36g.
Lunch: Palmia Margarin, Telur, Ketoprak. Snacks/Other: Selai Strawberry, Croissant, Kopi Susu Keluarga (KSK), Kopi Espresso, Tresno Joyo Madu TJ Murni, Sari Roti Roti Tawar. more...
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2441 kcal
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Exercise:
Showering - 20 minutes, Sitting - 1 hour and 27 minutes, Apple Health - 22 hours and 13 minutes. more...
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Losing 0.2 kg a Week
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alwaysfeelbetter's Weight History
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