Weigh In record (no journal entry) for 11 February 2022
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64.3 kg
Lost so far: 13.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1409 kcal
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Fat: 39.59g | Prot: 100.41g | Carbs: 174.80g.
Breakfast: Deli Turkey or Chicken Breast Meat, Cheese, Orange Juice , Scrambled Egg , Nature's Own Whole Wheat Bread. Lunch: Spaghetti, Ground Deer Meat . Dinner: Trappey's Jalapinto Pinto Beans, Quest Blueberry Muffin Protein Bar. Snacks/Other: Oranges , Del Monte Sliced Lite Bartlett Pears in Extra Light Syrup. more...
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Losing 5.1 kg a Week
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karlastelly's Weight History
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