Weigh In record (no journal entry) for 11 February 2022
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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890 kcal
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Fat: 49.20g | Prot: 69.46g | Carbs: 41.56g.
Dinner: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Pişmiş Olgun Soğan, Tatlı Kırmızı Biber, Fırında Patates. more...
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Losing 4.2 kg a Week
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arasssias's Weight History
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