Weigh In record (no journal entry) for 11 February 2022
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89.9 kg
Lost so far: 21.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1988 kcal
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Fat: 105.17g | Prot: 109.57g | Carbs: 176.88g.
Breakfast: Redcon1 MRE Lite, Now Foods Whole Psyllium Husks, Quest Blueberry Muffin Protein Bar. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: McAlister's Deli Cajun Shrimp Po Boy. Snacks/Other: Kroger Dark Chocolate Almonds. more...
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Losing 6.7 kg a Week
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dwightstelly's Weight History
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