TtD89's Journal, 11 Feb 22

Erkältet
59.5 kg Lost so far: 7.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2022:
1726 kcal Fat: 79.32g | Prot: 46.52g | Carbs: 204.32g.   Lunch: Gut & Günstig Latte Macchiato Laktosefrei , Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Erdbeermarmelade, Edeka Bio Reiswaffeln mit Meersalz, Bananenmilch, Basmati-Reis (Gekocht), Hühnersuppe. Snacks/Other: Haribo Lakritz Schnecken, Covo Karamell Waffeln, Aldi Baumstamm, Lay's Light Gesalzen. more...
Losing 1.1 kg a Week

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Dankeschön 🤗 
11 Feb 22 by member: TtD89

     
 

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