Weigh In record (no journal entry) for 11 February 2022
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77.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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673 kcal
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Fat: 19.75g | Prot: 25.29g | Carbs: 97.38g.
Breakfast: Café com Leite e Açúcar, Padaria Pão Francês, Ovo Mexido (Inteiro, Cozido). Lunch: Arroz Branco (Cozido), Panqueca de Carne Moída, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vono Sopa de Legumes com Macarrão. more...
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Gaining 0.7 kg a Week
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vangigi26's Weight History
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