Weigh In record (no journal entry) for 11 February 2022
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84.7 kg
Lost so far: 6.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1265 kcal
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Fat: 74.25g | Prot: 63.14g | Carbs: 93.98g.
Breakfast: Banana, Teddie Super Chunky Old Fashioned Peanut Butter. Lunch: Egg Omelet or Scrambled Egg with Cheese. Dinner: Perkins Restaurant Homestyle Pot Roast, Lettuce Salad with Assorted Vegetables, Perkins Restaurant Broccoli. more...
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Losing 0.5 kg a Week
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debberdooo's Weight History
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