Weigh In record (no journal entry) for 11 February 2022
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78.9 kg
Lost so far: 21.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1790 kcal
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Fat: 74.78g | Prot: 123.31g | Carbs: 157.83g.
Breakfast: Banana Prata, Ovo Cozido. Lunch: Banana Prata, Arroz Branco (Cozido), Feijão Preto Cozido, Chuchu, Sadia Drumette Coxinha da Asa, Contra-filé Grelhado. Dinner: Chuchu Cozido, Ovo Frito. Snacks/Other: Piraquê Biscoito Recheado Chocolate, Atlhetica Best Whey Morango, Piracanjuba Leite em Pó Desnatado , Banana Prata, Nestlé Iogurte Natural Integral. more...
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Losing 2.5 kg a Week
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luanasoares.india's Weight History
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