Weigh In record (no journal entry) for 12 April 2011
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83.5 kg
Lost so far: 16.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 67.82g | Prot: 120.46g | Carbs: 250.18g.
Breakfast: No Sugar Added Instant Breakfast Essentials (Packet), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Dr. Pepper, Hearts of Romaine, Cheese & Garlic Premium Croutons, Parmesan Cheese (Grated), Hidden Valley. Dinner: Milk (Nonfat), #12 Beach Club. Snacks/Other: Reduced Sugar Grape Jelly, Peanut Butter. more...
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Gaining 0.1 kg a Week
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