|
😊🎉
|
77 kg
Lost so far: 38.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
1422 kcal
|
Fat: 111.40g | Prot: 88.18g | Carbs: 17.07g.
Breakfast: Cebolas, Qualy Requeijão Cremoso com Queijos, Azeite de Oliva Extra-Virgem, Pilão Café, Ovo Frito, Growth Supplements Omega 3, Herbamed Maca Peruana, Carne de Vaca Moída (70% Magra / 30% Gordura ), Abacate. Lunch: Tomates Cereja, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sadia Linguiça tipo Calabresa. Dinner: Café, Prezunic Queijo Prato, Sadia Peito de Peru Defumado (40g), Azeite de Oliva Extra-Virgem, Ovo Frito. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Monique.jap =)'s Weight History
|