Weigh In record (no journal entry) for 11 February 2022
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77.2 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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431 kcal
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Fat: 20.46g | Prot: 8.21g | Carbs: 56.57g.
Breakfast: Azeite de Oliva Extra-Virgem, Wickbold Pão sem Glúten Beterraba e Batata Doce, Banana Prata, Ovo Frito sem Gordura, Native Açúcar Demerara. more...
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Losing 3.5 kg a Week
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Silvia Alexandra's Weight History
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