Weigh In record (no journal entry) for 11 February 2022
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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2258 kcal
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Fat: 85.47g | Prot: 115.32g | Carbs: 117.06g.
Breakfast: Queso Feta, Aguacate, Hacendado Pechuga de Pollo Braseada Finas Lonchas, Hacendado Mini Bocatas, Café, Leche de Avena. Lunch: Entrepinares Queso Viejo de Oveja Reserva, Cidacos Pimientos Del Piquillo En Tiras, Aceite de Oliva Extra Virgen, Hacendado Pisto de Verduras, Pechuga de Pollo a la Plancha. Dinner: Queso Cheddar, Carrefour Batata Frita, Vino Tinto de Mesa, Pimientos Amarillos Dulces, Pimiento Rojo, Mayonesa, Filete de Ternera, Aldi Pan chapata, Vino Blanco de Mesa. more...
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2702 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Elliptical - 22 minutes, Gym - 1 hour and 15 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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