Weigh In record (no journal entry) for 11 February 2022
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100.8 kg
Lost so far: 8.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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2035 kcal
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Fat: 89.39g | Prot: 79.18g | Carbs: 221.64g.
Breakfast: Ehrmann High Protein Natural Rasvaton Maitorahka, Milbona Kauramaito, Pakkasmarja Puolukka. Lunch: Milbona Kauramaito, Kokkikartano Nakkikeitto. Dinner: Mummon Aidot Poimutetut Ranskanperunat, Rainbow Kananugetit. Snacks/Other: Appelsiinit, Fazer Lakritsirae Suklaa. more...
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Gaining 0.2 kg a Week
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