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araika1808
Journal
11 Feb 22
araika1808's Journal, 11 Feb 22
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Weigh In record (no journal entry) for 11 February 2022
85.7 kg
Lost so far:
0 kg
.
Still to go:
35.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2022:
613 kcal
Fat: 34.64g | Prot: 32.53g | Carbs: 44.85g.
Breakfast:
Вареное Яйцо, Омлет или Яичница с Овощами.
Lunch:
Суп-Лапша с Говядиной.
Dinner:
Салат Цезарь.
Snacks/Other:
President Творог Нежный с Курагой, Яблоко Желтое.
more...
2178 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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araika1808's Weight History
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