Weigh In record (no journal entry) for 05 June 2014
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115.5 kg
Lost so far: 0.3 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 71.10g | Prot: 108.96g | Carbs: 95.10g.
Breakfast: Half and Half Cream, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Egg, Bananas, Half and Half Cream. Lunch: Buttermilk (Lowfat, Cultured), Hidden Valley Light Ranch Salad Dressing, Kirkland Signature Solid White Albacore Tuna. Dinner: Costco Angus Beef Patties, Light Mayonnaise, Kroger Multi-Grain Sandwich Slims. Snacks/Other: Riesling Wine, Atkins Endulge Chocolate Candies, Nectarines. more...
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3177 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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