Weigh In record (no journal entry) for 11 February 2022
|
73 kg
Lost so far: 3.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
481 kcal
|
Fat: 25.98g | Prot: 16.69g | Carbs: 49.92g.
Breakfast: Ceviz, Migros Az Yağlı Taze İnek Peyniri, Zeytinyağı, Yumurta, Maydanoz, Kiraz Domates, Siyah Zeytin, Beyaz Ekmek. Snacks/Other: Süt, Kuru Üzüm (Çekirdeksiz), Kuru İncir. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|