Weigh In record (no journal entry) for 11 February 2022
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1821 kcal
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Fat: 52.74g | Prot: 94.79g | Carbs: 251.97g.
Breakfast: MEG Keju Slice, Sari Roti Roti Tawar Gandum (1), VECTORLABS Master Whey. Lunch: Nasi Putih, Sambal Goreng, Maya Chunks Tuna in Vegetable Oil. Dinner: Nasi Putih, Ayam Geprek. Snacks/Other: MEG Keju Slice, Sari Roti Roti Tawar Gandum (1), Salak, Buah Srikaya. more...
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Losing 5.6 kg a Week
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being healthy is easy's Weight History
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