Weigh In record (no journal entry) for 11 February 2022
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86.9 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1016 kcal
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Fat: 37.59g | Prot: 59.07g | Carbs: 111.09g.
Breakfast: Tesco Value Porridge Oats. Lunch: Grilled Chicken (Skin Not Eaten), Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Heinz Tomato Ketchup, Mustard, Tesco Sliced Pickled Gherkins, Gouda or Edam Cheese, Sliced Ham, Bread (Home Recipe or Bakery). more...
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Gaining 1.0 kg a Week
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steph Diät's Weight History
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