Weigh In record (no journal entry) for 11 February 2022
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62 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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863 kcal
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Fat: 24.17g | Prot: 40.38g | Carbs: 122.75g.
Breakfast: Billa Red Bean , Light or Lite Cream Cheese, Tomatoes, Вита Хляб. Lunch: Savi Quality Snacks, Sweet or Dark Chocolate, Rice Up Brown Rice Bar. Dinner: Бор-Чвор Goat Yoghurt, Chicken or Turkey, Rice and Vegetables (Mixture). Snacks/Other: Honey , Green Tea, Banana, Pear. more...
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Losing 2.1 kg a Week
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hizemasandzhik's Weight History
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