Weigh In record (no journal entry) for 11 February 2022
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98.5 kg
Lost so far: 5.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1339 kcal
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Fat: 74.58g | Prot: 81.28g | Carbs: 90.08g.
Breakfast: Melkan Halfvolle Melk, Leverworst, Melkan Roomboter Ongezouten, Wit Brood. Lunch: Melkan Halfvolle Melk, Komkommer (met Schil), Jumbo Achterham, AH Platte Peterselie, Calvé Mayonaise Licht en Romig, Knoflookpoeder, Zout, Zwarte Peper, Augurken, Gekookt Ei, AH Kropsla. Dinner: AH Geraspte Goudse Kaas Belegen 48+, King Rijstolie, AH Basic Paneermeel , Rundergehakt, Nootmuskaat, Melkan Roomboter Ongezouten, AH Spruiten. Snacks/Other: AH Ananas Vers, First Choice Cola No Sugar, Cherrytomaten, AH Saint Paulin 45+. more...
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Losing 1.2 kg a Week
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Waterzon's Weight History
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