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Really need to start tracking more and being held accountable. Moreso, I need to actually believe in myself and my ability to do this.
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74.8 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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1936 kcal
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Fat: 79.37g | Prot: 87.20g | Carbs: 216.72g.
Breakfast: krispy kreme glazed, banana. Lunch: lemon tart, brownie, mayo, ranch, chicken, bread. Dinner: green beans, halibut, near east brown. Snacks/Other: klondike reese. more...
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2564 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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