Weigh In record (no journal entry) for 11 February 2022
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78.2 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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2237 kcal
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Fat: 77.82g | Prot: 180.22g | Carbs: 196.17g.
Breakfast: Nutella Nutella, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Grana Padano Grana Padano, Patate, Rio Mare Tonno al Naturale, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Pane Bianco, Bertolli Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Uovo. Snacks/Other: Kellogg's Corn Flakes Originali, Tapporosso Latte Intero, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein Coconut, Saiwa Oro Ciok. more...
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Gaining 0.3 kg a Week
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FabrizioTrainer's Weight History
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