Weigh In record (no journal entry) for 11 February 2022
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100.5 kg
Lost so far: 17.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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989 kcal
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Fat: 35.85g | Prot: 58.49g | Carbs: 101.08g.
Breakfast: Aldi Thunfisch Öl, Hartgekochtes Ei, Schwarzbrot. Lunch: Kemper Putenfleisch in Aspik, Rauchfleisch, Tomatenmark, Schwarzbrot. Dinner: Hartgekochtes Ei. more...
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Losing 1.4 kg a Week
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Gautier Sansavoir's Weight History
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