Weigh In record (no journal entry) for 11 February 2022
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85.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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6430 kcal
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Fat: 121.68g | Prot: 697.09g | Carbs: 609.43g.
Breakfast: Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz. Lunch: Ja! Kornsemmel, Milbona Leichter Körniger Frischkäse. Dinner: Alnatura Bio Flohsamenschalen, Myprotein Impact Whey Protein Natürliche Schokolade, Golden Toast Butter Toast, Chia-Samen. Snacks/Other: Bio Flohsamenschalen, Bio Leinsamen, Impact Whey Protein Cookies & Cream, Natur Reis, Chia-Samen, Zimt, Banane. more...
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Gaining 12.6 kg a Week
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