Weigh In record (no journal entry) for 12 April 2011
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121.4 kg
Lost so far: 16.1 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 56.14g | Prot: 68.87g | Carbs: 181.33g.
Breakfast: Enriched Farina (1 Minute), International Delight Creamer, reg Cream Cheese philadelphia, mini bagel . Lunch: cole slaw, french fries, Shrimp and cocktail sauce, fried shrimp, Shrimp scampi. Dinner: Farina (1 minute). Snacks/Other: brownie. more...
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Losing 0.7 kg a Week
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narfbert's Weight History
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