Weigh In record (no journal entry) for 11 February 2022
|
79.9 kg
Lost so far: 23.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
1209 kcal
|
Fat: 57.83g | Prot: 68.63g | Carbs: 112.94g.
Breakfast: Karışık Yeşil Salata, Tahin Helvası, İçim Süzme Peynir, Domatesler, Zeytin, Haşlanmış Yumurta. Lunch: Lezzethane Tereyağlı Çörekotlu Tuzlu Kurabiye, Elma. Dinner: Zeytinli Poğaça, Tavuk Taşlık, Zeytinyağlı Pırasa. Snacks/Other: Elma, Portakal. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ebrucebrail's Weight History
|