Weigh In record (no journal entry) for 12 April 2011
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67.1 kg
Lost so far: 1.0 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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1455 kcal
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Fat: 52.49g | Prot: 88.74g | Carbs: 170.89g.
Breakfast: 1% milk, cheerios. Lunch: grilled chicken breast, sunflower seeds, cucumber, Brownie, chocolate pudding, whipped cream. Dinner: flounder, broccoli. Snacks/Other: 1% milk , chocolate chip gourmet cookie dough, hershey dark chocolate nuggets with almonds. more...
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3310 kcal
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Exercise:
Standing - 6 hours, Sleeping - 7 hours, Resting - 3 hours and 20 minutes, Driving - 2 hours, Walking (moderate) - 5/kph - 3 hours, Turbo Fire - 40 minutes, Desk Work - 2 hours. more...
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Losing 0.3 kg a Week
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kimasabe69's Weight History
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