Weigh In record (no journal entry) for 11 February 2022
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75.8 kg
Lost so far: 19.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1455 kcal
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Fat: 46.08g | Prot: 118.93g | Carbs: 137.20g.
Breakfast: Chiquita Banane, Exquisa Fitline Protein Vanille, Dolce Gusto Café au Lait. Lunch: Aldi Putenbrustfilet, Aldi Protein Wrap, Papa Joe's Tomaten Ketchup, Tillman's Toasty Hähnchenbrustfilet. Dinner: Dean&David Chicken Caesar (Groß), Dean&David Brot. Snacks/Other: Duplo Duplo, Bifi Carazza, Exquisa Fitline Protein Vanille. more...
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steady weight
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cupkate_91's Weight History
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