Weigh In record (no journal entry) for 11 February 2022
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99 kg
Lost so far: 5.9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1016 kcal
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Fat: 29.23g | Prot: 36.59g | Carbs: 158.70g.
Breakfast: Tempe Goreng, Tempe Goreng, Sari Roti Klasik Pan Pandan, Ceres Meses, Lemon, Mayora Better Sandwich Biscuit. Lunch: Tempe Goreng, Kecambah, Lemon, Nasi Putih. Snacks/Other: Kerupuk Udang, Ketoprak. more...
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Gaining 0.1 kg a Week
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wike aprilia's Weight History
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