Weigh In record (no journal entry) for 11 February 2022
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67.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1439 kcal
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Fat: 61.27g | Prot: 94.68g | Carbs: 124.79g.
Breakfast: HealthyCo Proteinella, Albume d'uovo, Olio di Cocco, Prozis Choco Butter + Whey Protein, Zymil Latte Scremato senza Lattosio, Mirtilli, WHY Perfect Whey 100% Proteine Isolate. Lunch: Multipower Power Pack, Prozis Zero Break. Dinner: Millefoglie, Olio Extra Vergine di Oliva, Marechiaro Ceci, Polipo, Maes Mini Conchiglie di Cappesante . Snacks/Other: Cacao in Polvere (non Zuccherato), Caffè Macchiato. more...
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2002 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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